How to Restore Your Bladder Control
It is notable that loss of bladder control affect every area of your life and therefore it is a serious condition that require attention. It will affect how you spend your days including going to the grocery store, or even vacations. Taking your time to know what it entails and how you can get help is always important. For example, there is a lot of information on the different types of incontinence knowing more about them, will definitely help you to find a solution. Some of the types of incontinence might include urge incontinence, stress urinary incontinence, overflow incontinence, function, incontinence and nocturia. There are also risk factors that will discover such as conditions like diabetes, being overweight, family history, being female and many more. Discussed more in this article are some helpful guidelines on restoring bladder control.
Pelvic floor exercises can be very helpful and you need to be very consistent. There are very many things that affect the strength of your bladder, including your pelvic floor and that is what an important area to focus on is. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. You will see results immediately and therefore, you need to be patient and consistent. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.
One of the risk factor as you will learn as you take your time to know more about the types of incontinence, is that weight is a risk factor and losing weight can be a solution. Being overweight is not good for your general health and even for your bladder control because it can weaken the pelvic floor muscles. Symptoms will improve when you do this.
You also need to avoid lifting heavy objects. Lifting heavy materials every time will definitely strain your pelvic floor muscles. If this is something you cannot avoid at all, then before doing it and ensure that you tighten the pelvic floor muscles.
It is also critical that you cannot on caffeine. Caffeine can make the incontinence worse because it agitates the bladder. You can consider healthy options like fruit tea and water. Decaffeinated coffee can be another additional option that you can go for. Managing constipation can also be a good way to go. Straining from using the bathroom when this the need can worsen the incontinence because of straining the pelvic floor muscles and that can lead constipation. Sitting down properly can be another way to solve this issue.